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 Dwindling Numbers!!!!

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Sam The Man

Sam The Man

Posts : 30
Join date : 2008-10-05
Age : 33

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PostSubject: Dwindling Numbers!!!!   Dwindling Numbers!!!! Icon_minitimeTue Dec 08, 2009 9:45 am

Hi everyone.

It appears that the morning sessions are becoming less popular. Booo Rolling Eyes
This time last year there was regularly quite a lot of people turning up!

You can't get fit or better at paddling without training!

Sooo.....get ure arses' out of bed! Sleep

Speaking scientifically study -body cortisol levels are highest at around 7am, so for anyone wanting to improve aerobic and high end areobic performance (which is a base everyone needs), and also burn fat, this is the best time to train! Plus, it increases your metabolism for the day, and seeing the sun rise -like on a day like this-is really nice! sunny

So, 7am at the River Tees Water Sports Centre: tues, wed, thurs. If you can make it all 3 days, just come once or twice!

Cya there hopefully! Shocked

Sam
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chaz

chaz

Posts : 220
Join date : 2008-06-01

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PostSubject: Re: Dwindling Numbers!!!!   Dwindling Numbers!!!! Icon_minitimeWed Dec 09, 2009 6:51 pm

Hey exams are done now (not very well but done) so will b down in the mornin.
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dcresser

dcresser

Posts : 212
Join date : 2008-06-04
Age : 41
Location : darlo

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PostSubject: Re: Dwindling Numbers!!!!   Dwindling Numbers!!!! Icon_minitimeWed Dec 09, 2009 11:05 pm

now then ill be down every tuesday and some wednesdays see everyone on the water Basketball
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PostSubject: Re: Dwindling Numbers!!!!   Dwindling Numbers!!!! Icon_minitime

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